The dark side of optimizing your metabolism

After about a year of using over the counter CGMs, I’ve realized I shouldn’t use them during holidays.

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In the last few years, I’ve seen an increasing number of wellness and fitness influencers yap about fixing their metabolisms. For some, that means hawking supplements like Foodology’s Coleology Cutting Jelly, NAD+ pills for improving insulin sensitivity, or powders that claim to “balance your hormones.” Right now, my TikTok FYP is fu …

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