When you run a small business or work for yourself, it’s easy to spend hours in front of a screen, moving from one task or call to the next without ever really getting up and sitting far more than we realise.
By the end of the day, the work is done, but your body feels stiff, tired, and strangely drained. It has nothing to do with being unfit; it’s simply what happens when the body stays in one position for too long: blood flow slows, joints tighten, focus slips, and even your mood can change.